Modern society has taken the beauty and power of honey for granted. We use it as a sweetener, but do you know how amazing this humble food could be? There are plenty of ways to take advantage: from soothing coughs in kids or fighting off infection due to its anti-oxidant properties. Even raw honey contains more antioxidants than processed honey because they haven't been heated at high temperatures which helps preserve their healthful benefits even longer.
There are numerous raw honey benefits. Let’s take a look at these proven health benefits below.
How Honey is made?
Honey is a type of strongly-flavored sticky liquid that bees make by collecting nectar from flowers and then chewing it until they deposit the finished product into tiny storage units called honeycombs. By fanning their wings while waiting to dry out this delicious treat, even more, flavorful molecules are released.
The natural sweetness in pure honey comes from two simple sugars called glucose and fructose, along with some minerals.
Raw Honey
Honey is a sweet and sticky gooey goodness that we all love to spread on toast or add to our tea. But did you know there's more than one type of raw honey? The closest thing for humans who want some good old-fashioned nutrients from bees in their diet would be unfiltered, unpasteurized honey which contains vitamins A & E as well enzymes necessary for digestion.
When you’re looking to incorporate organic honey into your diet, be sure that the vendor has a good reputation and provides a high-quality product.
There are many risks associated with eating raw honey that can be harmful or even life-threatening for babies. One risk includes the possibility of being infected by botulism, an illness that has infant mortality rates as high as 30%.
Though it's safe for older children and adults to enjoy the benefits of eating organic raw honey, some people might not be able to tolerate this sugar-rich food. If you're unsure about whether or how much you and your family can eat in general, check with a healthcare professional first.
• It Boosts Immunity
The bacteria- and fungi-fighting properties of honey help it prevent various infections. Raw honey can even give you an extra kick of energy if you take it in the morning. Carbohydrates present in honey give a person a small energy boost when they start their day. Further, regular consumption of honey will boost immunity and you will live a healthier life.
• It Speeds Up raw honey Healing
Surprisingly, applying a small amount of it to the wound spot can help heal some wounds and cuts. This is because honey also has various healthy wound-healing properties. The acidic pH of raw honey promotes the release of oxygen, which is crucial in wound healing. The natural sugar content of honey further minimizes the swelling and stimulates the flow of lymph in the damaged tissues.
• It has Nutrients
Honey is a delicious and nutritious natural gift from the bees. On average, one tablespoon of honey contains 64 calories with 17 grams (including) sugar including fructose sucrose glucose maltose whereas raw does not contain any fiber or protein which can pose risk to your health.
• It Helps Improve Cholesterol
Having high LDL cholesterol is a major risk factor for heart diseases. The fatty build-up in the arteries can lead to strokes and other problems, so honey plays an important role in lowering your bad cholesterol while raising good ones.
• Lowers Blood Pressure
The antioxidant properties of honey have also been linked to lowering blood pressure. Several tests showed that regular consumption of honey lowers blood pressure, and even helps keep it steady. This is especially beneficial in the elderly who are at risk of high blood pressure. When you are making a diet chart of old-age citizens, do not miss out on adding honey to it.
• It Improves the Digestive System
Organic honey is prebiotic, which means it will promote the growth of good bacteria in your body. And since many people suffer from anorexia or other eating disorders like bulimia nervosa that affect their digestive system's ability to break down food properly, 1-2 tablespoons of honey after each meal can be very helpful for them as well.
• It Encourages Sleep
Being in front of a computer or mobile screen all day long has negatively affected our sleep cycle, which is not good for our health. Many people now struggle to fall asleep. But with original honey, they can slowly develop a healthy sleep cycle. Melatonin is a hormone released in our body that’s known as the sleep hormone because it regulates the sleep-wake cycle. One of the benefits of eating raw honey is that it makes sleeping much easier. Simply add 1-2 drops of honey to your cup of milk or tea before hitting the bed. You will notice your sleep cycle slowly change.
Antioxidants, Antifungal & Antibacterial Properties
In medical terminology, oxidizing is a term used when something reacts with oxygen after it has been used and it becomes unusable after that. Antioxidants are compounds that slow down the process of oxidizing. For instance, as your skin oxidizes, you develop wrinkles, fine lines, and dryness. But a good cosmetic that has anti-oxidant properties will slow down the visibility of all of these. Similarly, in the context of health, honey slows down the aging process of several organs due to its antioxidant properties and you live a healthier life.
Raw honey has been used for centuries to treat skin conditions like acne, dandruff, and eczema. Raw Honey can be applied as a treatment by simply placing drops of the precious fluid on cotton pads then dabbing it onto your face where needed - it's that simple. The benefits are two-fold: not just does this help heal any existing breakouts but also helps prevent new ones from happening in the first place.
How to Add Honey to Your Diet?
Pure honey is a natural sweetener that you can use in moderation to avoid exceeding your limit on added sugars. Try adding some honey into plain yogurt for an even healthier alternative. You could also make sauces and marinades with it, or wear it as a facial mask (for those who suffer from acne).
Women: Consume no more than 6 teaspoons daily of added sugars (100 calories).
Men: Consume no more than 9 teaspoons daily of added sugars (150 calories).
You should always talk with your doctor or health care professional before using honey medicinally.
Dosage: Take a glass of warm water Add a tsp of honey and consume daily in the morning. You can also use it as a flavoring agent to forest honey sweets.
Where to Buy Best Honey in India?
Farmity wild forest honey is a natural and potent product that can contribute to improving your lifestyle in various ways. Whether you want to add it to food or use it as an effective beauty treatment, Farmity’s pure raw unprocessed honey is available on Amazon/Flipkart at affordable prices alongside free shipping for all orders placed online.